Gobi 65 is a nibble formula . It is made of cauliflower florets. Cauliflower is wealthy in supplements and this formula is basic and scrumptious
Fixings:
1. Cauliflower – 1 major
2. Corn flour – 1 cup.
3. Onion – 2 (finely hacked)
4. Ginger garlic glue – 1 tea spoon
5. Cooking oil – 3 cups
6. Red crisp powder – 3 tea spoons (or as indicated by taste)
7. Garam masala – 1 tea spoon
8. Cumin seed powder – 1 tea spoon
9. Dhaniya powder – 1 tea spoon
10. New coriander leaves (finely hacked)- ¼ cup
11. Salt – to taste
12. Soya sauce – 2 tea spoons
13. Vinegar – 2 tea spoons
Separate florets of cauliflower into 1" size. Bubble water in a huge vessel. Add salt to it. At the point when water begins bubbling add florets of cauliflower and cover the vessel with top. Mood killer the oven. Leave florets for 15 minutes in steaming hot water. Channel the water completely. Move the florets to a huge bowl. Add corn flour, crisp powder, garam masala, dhaniya jeera powder to florets and throw them well.
Warmth oil in a thick lined profound griddle. Profound fry these florets. At the point when florets become brilliant earthy colored assume them out to position on tissue paper. These can be served hot with a little piece of lime to individuals who don't eat onion and garlic.
Spot a major wok (kadahi) on oven. Pour 3 tea spoons of cooking oil. Add onions, garlic and ginger glue , fry them well till onions become brilliant brown. Add soya sauce, vinegar to this. Add southern style florets and throw them well. Embellishment it with coriander leaves. Serve this hot with pureed tomatoes.
Cauliflowers are wealthy in cell reinforcements. This vegetable has awesome calming properties. Customary utilization of cauliflower helps in fiery conditions like joint pain, corpulence, diabetes mellitusComputer Technology Articles, provocative gut sickness and ulcerative colitis. Cauliflower is wealthy in fiber. It assists with purging stomach related framework and standardizes defecation. Cauliflower is wealthy in purines. Henceforth people with gout ought to counsel their doctor prior to remembering this for diet.
0 Comments