Formula 1: Brown Rice for Reducing Fat
The claim to fame of dark colored rice is it has very thickness of germ with the sustenance, nutrients, high fiber. Devouring ordinarily in our eating routine, it diminishes the fat and cholesterol level. It likewise has high zinc content, which aides in improving our skin surface and delicateness.
Fixings: Brown Rice (select those with all around molded, light darker yellowish in shading, generally excellent fragrant and smell)
Technique: Soak in water for in any event 60 minutes. Cook as common in rice or porridge.
Impact: Help assimilation and nourishment retention.
Formula 2: Sorghum Rice Bun or Sorghum Based Thick Soup as Dessert
Fixings: Sorghum powder, heating powder, white sugar, egg, sesame, and some water (partition relies upon the extent on serving)
Strategy:
1. Blend all fixings and mix with including water occasionally until it is blended well.
2. Take out and make into batter, straighten it and cut into minimal round shape.
3. Put all little round mixture into steamer and steam until all around done.
4. Expel the sorghum rice bun out and put aside for chill off.
5. Somewhat profound fry the bun in warmed skillet with oil and take it up then sprinkle some sesame on top, serve.
Impact: Avoid frailty since Sorghum is extremely wealthy in iron. Effectively top off our stomach as it is wealthy in starch.
Formula 3: Barley Soup
Fixings: Barley, Chicken drumstick and tomato; water
Technique:
1. Cleaned chicken drumstick, raise, channel and put in a safe spot.
2. Wash and absorb grain water for around 60 minutes.
3. Put all fixings into a stewing pot, and stew for 2 hours and serve.
Impact: Barley has the impact of improving our bones, fortify our stomach, tidy up our lungs, decrease body warms, a great deal of nutrient B that help to improve the skin surface and more pleasant, likewise to a ton of women it helps in counteracting uterine malignancy as well.
Formula 4: Buckwheat Noodles
Fixings: Buckwheat noodles, mince sheep, cucumber, soy sauce, shellfish sauce, a dash salt, and pepper.
Technique:
1. Heat up the noodles in high temp water until it is finished. Expel from water and absorb ice water, channel and put aside put on a plate.
2. Flush cucumber and cut into slim cuts.
3. Warmth a dish with some oil and a dash of salt, some soy sauce and clam sauce. Put in the minced sheep and marginally fry it and complete it to 70 percent.
4. Pour the minced lamb over the noodles and top with cucumber cuts.
5. Present with additionally flavoring if necessary.
Impact: Buckwheat is wealthy in protein, it is generally excellent in supplanting protein from meat. Not prudent to take this feast for breakfast and supper and buckwheat noodles difficult for processing, best serve in lunch.
Formula 5: Eight Treasure Rice
Fixings: Oat, dark glutinous rice, long glutinous rice, darker rice, white rice, soybean, lotus seed, grain, red and green beans. Some water.
Strategy:
1. Drench all fixings together in water for in any event 1.5 hours to 2 hours.
2. Cook as ordinary rice cooking technique. Fill in as primary dish.
The claim to fame of dark colored rice is it has very thickness of germ with the sustenance, nutrients, high fiber. Devouring ordinarily in our eating routine, it diminishes the fat and cholesterol level. It likewise has high zinc content, which aides in improving our skin surface and delicateness.
Fixings: Brown Rice (select those with all around molded, light darker yellowish in shading, generally excellent fragrant and smell)
Technique: Soak in water for in any event 60 minutes. Cook as common in rice or porridge.
Impact: Help assimilation and nourishment retention.
Formula 2: Sorghum Rice Bun or Sorghum Based Thick Soup as Dessert
Fixings: Sorghum powder, heating powder, white sugar, egg, sesame, and some water (partition relies upon the extent on serving)
Strategy:
1. Blend all fixings and mix with including water occasionally until it is blended well.
2. Take out and make into batter, straighten it and cut into minimal round shape.
3. Put all little round mixture into steamer and steam until all around done.
4. Expel the sorghum rice bun out and put aside for chill off.
5. Somewhat profound fry the bun in warmed skillet with oil and take it up then sprinkle some sesame on top, serve.
Impact: Avoid frailty since Sorghum is extremely wealthy in iron. Effectively top off our stomach as it is wealthy in starch.
Formula 3: Barley Soup
Fixings: Barley, Chicken drumstick and tomato; water
Technique:
1. Cleaned chicken drumstick, raise, channel and put in a safe spot.
2. Wash and absorb grain water for around 60 minutes.
3. Put all fixings into a stewing pot, and stew for 2 hours and serve.
Impact: Barley has the impact of improving our bones, fortify our stomach, tidy up our lungs, decrease body warms, a great deal of nutrient B that help to improve the skin surface and more pleasant, likewise to a ton of women it helps in counteracting uterine malignancy as well.
Formula 4: Buckwheat Noodles
Fixings: Buckwheat noodles, mince sheep, cucumber, soy sauce, shellfish sauce, a dash salt, and pepper.
Technique:
1. Heat up the noodles in high temp water until it is finished. Expel from water and absorb ice water, channel and put aside put on a plate.
2. Flush cucumber and cut into slim cuts.
3. Warmth a dish with some oil and a dash of salt, some soy sauce and clam sauce. Put in the minced sheep and marginally fry it and complete it to 70 percent.
4. Pour the minced lamb over the noodles and top with cucumber cuts.
5. Present with additionally flavoring if necessary.
Impact: Buckwheat is wealthy in protein, it is generally excellent in supplanting protein from meat. Not prudent to take this feast for breakfast and supper and buckwheat noodles difficult for processing, best serve in lunch.
Formula 5: Eight Treasure Rice
Fixings: Oat, dark glutinous rice, long glutinous rice, darker rice, white rice, soybean, lotus seed, grain, red and green beans. Some water.
Strategy:
1. Drench all fixings together in water for in any event 1.5 hours to 2 hours.
2. Cook as ordinary rice cooking technique. Fill in as primary dish.
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